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Equilibra tu alimentación y prevé la arterosclerosis

Qué es la arterosclerosis?

Es el depósito de grasa (colesterol y otras grasas) en las arterias

¿Cómo impacta esto a mi salud?

Consumir demasiada grasa saturada puede incrementar los niveles de colesterol malo en la sangre, e incrementan el riesgo de enfermedades cardíacas, conforme el depósito de grasa crece, obstruye el flujo sanguíneo y ocasiona que lleguen menos nutrientes y oxígeno a los tejidos.

Una manera fácil de identificar las grasas saturadas es a través de su cualidad sólida a temperatura ambiente: manteca, manteca vegetal y aceite de palma

Otro factor importante que incrementa el desarrollo de la arteriosclerosis  son los niveles de homocisteína altos.

EL CONSUMO DE VITAMINAS DEL COMPLEJO B REDUCE LOS NIVELES DE HOMOCISTEÍNA EN SANGRE

Consulta a tu medico.

 

 

 

Referencias:

1. American Heart Association. (2021). Saturated Fat. Heart Attack and Stroke Symptoms. Recuperado de: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats

2. American Heart Association. (2021). Atherosclerosis. Heart Attack and Stroke Symptoms. Recuperado de:
h t t p s : //www. h e a r t . o r g / e n / h e a l t h – to p i c s / chol e s t e ro l / a b o u t – c h o l e s t e r o l / a t h e roscl e r o s i s

3. Riccardi, G., Giosuè, A., Calabrese, I., Vaccaro, O. (2021). Dietary recommendations for prevention of atherosclerosis. Cardiovascular Research, 118(5), 1188–1204. https://doi.org/10.1093/cvr/cvab173.